During the month of January, the FASD program included an exciting segment to our Friday schedules: a mindfulness and relaxation group led by John Mitchell, who has a private therapeutic practice.

Initially, John was to join us for the month of January; however, he graciously accepted our offer to extend the group into the month of February.

This new group has engaged our clients and given them something to look forward to in this time of uncertainty with omicron rapidly rising.

In the mindfulness group, our clients are learning mindfulness skills to help manage everyday stress, anxiety, and depression, as well as being able to understand the co-morbidity of living with FASD.

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FASD Centre - February 2022