Submitted by Heather Dzioba MSc (Nutr), Registered Dietitian

September is here…it’s THAT time of year again! That time of year when parents are relieved to send their bored kids back to school, but dread packing lunches 5 days a week. It can be tricky to send meals that are allergy-friendly, don’t require heating and, to top it all off, appealing to your kids.

Here are some tips that may help ease you into the packing lunch routine:

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School Lunches