Exercise

Benefits of Resistance Exercise

August 20, 2019By Regina Community ClinicExercise

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. The health benefits that can result from engaging in resistance training are: Reversing Muscle Loss Regular resistance training of two – to – three days per week can increase … Read More

Benefits of Aerobic Exercise

August 20, 2019By Regina Community ClinicExercise

Aerobic exercise increases the ability of the body to take in oxygen, and transport it to your muscles. Increasing aerobic fitness will lead to an increase in the efficiency of the body to take in and utilize oxygen which is associated with decreased fatigue, improvements in exercise capability and your ability to perform activities of … Read More