Nutrition

Five Fantastic Foods for Your Pantry

March 1, 2017By Regina Community ClinicNutrition

When buying packaged foods, choose nutrient-rich ones that offer more vitamins, minerals and fibre, and contain less sodium, fat and sugar.  Look for canned foods, such as beans, tomatoes or fish, without added salt. Legumes, including canned or dried peas, beans and lentils.  These protein-rich plant foods make satisfying soups, stews and chilies that are … Read More