Annual Report 2021 Member Survey

June 2, 2021By Regina Community ClinicRCC

In March 2021 the Member Relations Committee of the Board issued a Member Engagement Survey via Survey Monkey to members who have provided their email address to the Clinic.

The Committee appreciates receiving responses from 68% of the emails sent. About 40% of the respondents have been a member of the Clinic for over 20 years, and 70% said they chose to become a member to support the mission and values of the co-operative. The majority of our members have been the recipient of health and/or lifestyle services.

It was gratifying to learn that almost three quarters of the respondents feel they are adequately informed about what is going on at the Clinic and many commented on how we could continue to improve our communications. The monthly Bulletins are a leader in finding information about the Clinic, as is the web site.

Using technology to reach out to members and provide information does save money in printing, paper and mailing costs. The Clinic will continue to ask members to provide their email addresses and update their contact information to increase the reach via technology. Changing contact information is the responsibility of the member and members should be aware that the patient information database is not connected to the member database due to privacy regulations. Changing contact information in one database does not automatically update the other.

The Board and Administration will be considering member communication processes suggested by the Survey respondents depending on feasibility and cost effectiveness. Members are encouraged to reach out to the Board or Administration with any concerns or suggestions for improvement.

Board members can be reached at boardofdirector@reginacommunityclinic.ca

View/Download Survey Results – 2021 (PDF)

Benefits of Resistance Exercise

August 20, 2019By Regina Community ClinicExercise

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. The health benefits that can result from engaging in resistance training are: Reversing Muscle Loss Regular resistance training of two – to – three days per week can increase … Read More

Benefits of Aerobic Exercise

August 20, 2019By Regina Community ClinicExercise

Aerobic exercise increases the ability of the body to take in oxygen, and transport it to your muscles. Increasing aerobic fitness will lead to an increase in the efficiency of the body to take in and utilize oxygen which is associated with decreased fatigue, improvements in exercise capability and your ability to perform activities of … Read More

Stress Management

March 1, 2017By Regina Community ClinicCounselling

A lecturer, when explaining stress management to an audience raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 20g to 500g. The lecturer replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it.” “If I hold it for a … Read More

Relaxation Techniques

March 1, 2017By Regina Community ClinicCounselling

Calming Breath Exercise The calming breath exercise was adapted from the ancient discipline of yoga. It is a very efficient technique for achieving a deep state of relaxation quickly. 1. Breathing from your abdomen, inhale through your nose slowly to a count of five. 2. Pause and hold our breath to a count of five. … Read More