The new year is often a time when people set new goals, however, not many people know how to properly set goals for themselves.
Being SMART about your goals is important! SMART is an acronym that will help you set realistic and achievable new year resolutions.
Every Christmas season food security along with other concerns arise for FASD clients. This year, the FASD Centre coaches prepared 20 Holiday Hampers for their clients. The hampers included non-perishable items along with a slow-cooker in order to help clients prepare quick and nutritious meals.
The FASD Centre continues to support their clients with life skills coaching, addictions coaching, and classes.
It is important to stay active throughout the entire year, here are some tips to stay active during winter:
December is often a time of gatherings that include big meal spreads. Serving leftovers can be a great way to feed your crowd. This holiday season, keep food safety in mind. Follow these tips from Government of Canada on storing and reheating leftovers:
Lifestyles Department – Happy Holidays – December 2021
Around this time of the year, we gather with loved ones whether that be family, or friends. We at the FASD Centre believe in connection with others, whether that is with our clients, our staff, or agencies we regularly work with. Connecting with people we care about, or people we work with on a professional basis, can mean doing a small act of kindness, reaching out to check in, and/or sending that holiday greeting. Here are a few tips that might make for a more enjoyable holidays season:
FASD Centre – Tips for an Enjoyable Holiday Season